cooking tips:
- Cook extra rice at the beginning of the week to use in quick-prep dishes (use in
casseroles, fried rice; with stir-fries; add to wrap sandwiches, soups).
- Use broth, fruit juices or coconut milk in
place of water for a change of flavour.
- Measure accurately; use dry measure for rice, liquid measure for liquid.
- Time cooking accurately; use kitchen timer.
- Do not open lid during cooking or moisture will be lost.
- Do not stir rice or you will disturb steam vents needed for cooking.
- Rice will expand to 3 to 4 times its volume, so use appropriate size saucepan or casserole dish.
- If rice is crunchy and liquid has been completely absorbed, add additional liquid, cover and cook 3
to 4 minutes longer.
stove top cooking:
In a heavy-bottom saucepan, combine
1 cup (250 mL) rice, liquid, 1 tsp (5 mL) salt and 1 tbsp (15 mL) butter, if
using. Bring
to boil over high heat; reduce heat to low, cover and simmer for the time specified
on chart. Test a few grains of rice for doneness (quickly replace lid). If
not tender or liquid not completely absorbed, cook 2 to 4 minutes longer. Fluff
with fork.
oven:
Note: Boiling liquid must be used to start
the process. In deep casserole dish, combine 1 cup (250 mL) rice, boiling liquid,
1 tsp (5 mL) salt and 1 tbsp (15 mL) butter if using. Cover tightly and
bake in 350°F (180°C) oven, white rice for 25 to 30 minutes, parboiled
for 30 to 40 minutes and brown (whole grain) for 1 hour. Fluff with fork.
microwave:
In a deep microwavable dish, combine 1
cup (250 mL) rice, liquid, 1 tsp (5 mL) salt and 1 tbsp (15 mL) butter if using.
Cover and cook on HIGH for 5 minutes or until liquid is boiling. Reduce to MEDIUM
(50%) and cook white rice for 15 minutes, parboiled for 20 minutes and brown
(whole grain) for 30 minutes. Test a few grains for doneness (quickly replace
lid). If
not quite tender or liquid not completely absorbed, cook 1 to 2 minutes longer.
Fluff with fork. |