| 1 cup |
butter |
250 mL |
| 2 qts |
onion, chopped |
2 L |
In a large saucepan, melt butter over medium heat. Add onions and cook until
softened but not browned.
| 5 lbs |
turkey, cooked, diced |
2.3 kg |
| 3 qts |
green chilies, diced |
3 L |
| 2 tbsp |
cumin |
30 mL |
| 2 tbsp |
oregano, ground |
30 mL |
| 2 tbsp |
garlic powder |
30 mL |
| 1 qt |
chicken broth |
1 L |
Add all ingredients. Simmer, stirring occasionally, about 10 minutes.
| 6 qts |
U.S.
long grain brown rice,
cooked |
6 L |
Add Rice; cook until most of the liquid is absorbed.
| 3 lbs |
cheddar cheese, reduced fat, shredded |
1.5 kg |
| 2 tsp |
salt |
10 mL |
| 2 tsp |
cayenne pepper |
10 mL |
Add cheese; mixed well. Add salt and pepper.
| 100 |
flour tortillas (10” diameter) |
100 |
Warm tortillas until soft. Portion 2/3 cup (150 mL) turkey mixture
onto each tortilla. Roll, folding in sides. Place in greased shallow baking pan.
Bake uncovered at 350 F (180 C) for 15 minutes or until hot.
| Per Serving: |
|
Calories: 393
Protein: 18 g
Carbs: 54 g
Total Fat: 11 g |
Sat Fat: 5 g
Cholesterol: 34 mg
Sodium: 703 mg
Fiber: 4 g |
YIELD: 100, Portion: 1 Burrito |