| 1-1/3 cups |
olive oil, divided |
325 mL |
| 6 cups |
sweet potato, minced |
1.5 L |
| 4 cups |
red onion, minced |
1 L |
| 2 cups |
green pepper, diced |
500 mL |
| 1/3 cup |
fresh ginger, minced |
75 mL |
| 2 tbsp |
garlic, minced |
25 mL |
| 12 cups |
cooked U.S. long grain white rice |
3 L |
| 4 cups |
canned black beans, rinsed, drained |
1 L |
| 2 |
small jalapeño, roasted, seeded, minced |
2 |
| 2 tbsp |
curry powder |
25 mL |
| 2 tsp |
allspice |
10 mL |
| 2 cups |
mango, cut into chunks |
500 mL |
| 2 tbsp |
lime juice |
25 mL |
| 2 tsp |
ground cumin |
10 mL |
| 2 tsp |
crushed red pepper |
10 mL |
| |
Salt and ground black pepper to taste |
|
| 24 |
[about 4 oz/125 g] boneless chicken breasts |
24 |
| |
sliced bananas [optional] |
|
In large sauté pan heat 2/3 cup [150 mL] olive oil over medium-high
heat. Add sweet potato, red onion, green pepper, ginger, and garlic; sauté until
soft. Add rice, black beans, jalapeño pepper, curry powder and allspice;
stir to combine. Add mango to rice mixture; stir gently to combine.
In separate bowl combine remaining olive oil, lime juice, cumin, crushed red
pepper, salt and ground black pepper; set aside.
Split and stuff each breast with rice mixture. Tie with twine. Reserve leftover
rice. Bake chicken in 350°F [180°C] oven, basting often with olive oil
mixture 35-40 minutes or until chicken is no longer pink and juices run clear
when pierced. Serve chicken breast on bed of remaining rice and sliced bananas,
if desired.
YIELD: 24 SERVINGS
Source www.riceinfo.com |